What is a Shutdown Ritual, and Why is it Helpful?
The time between finishing work and starting non-work activities or rest is more important than we think.
Without a clear transition, work can linger in our minds long after weâve logged off. Emails, unfinished tasks, and tomorrowâs to-do list follow us into the evening, making it harder to switch off.
A shutdown ritual helps mark the end of work and the start of everything else. It doesnât have to be complicatedâit just has to be intentional.
Here are some ideas:
Complete a short checklistâclear your workspace, review the day, and check tomorrowâs calendar.
Take a "fake commute"âa short walk to signal the shift (great for anyone who, like me, works from home).
Listen to a podcast, music, or audiobook on the drive home.
Write a quick note-to-self for tomorrowâs priorities.
Whatever you choose, put it in your daily shutdown in your calendar and make it a habit.
