I was listening to Simon Sinek's podcast (a favourite) earlier this week; he was interviewing Mel Robbins, and she said something that stuck with me.

Not burned out. Not thriving. Just… meh.

Sound familiar?

Do you ever feel like your brain is stuck in a worry loop?

The Pomodoro Technique is one of my favourite methods for staying focused and productive.

This is how to do it:

Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Last week, I posted a doodle of the phrase, "Be a Radiator, Not a Drain", which people seem to like.

I've been thinking about that post.

One of my favourite lessons from Cal Newport’s book Slow Productivity is the concept of pseudo-productivity. He defines it as “the use of visible activity as the primary means of approximating actual productive effort.”

Recently, I came across this clever wordplay and decided to doodle my own version. I don’t know who first came up with it (if you do, let me know), but it got me thinking: distractions are everywhere, but action is a choice we can actively make.

I heard someone say this recently (I wish I could remember who): “Be a radiator, not a drain”.

When I feel stressed or overwhelmed, I often turn to Covey’s Circles to refocus my energy.

Here’s how it works:

Here's something interesting I read about earlier this week: the nappuccino. Have you heard of it?

Our idea of "balance" (especially work/life balance) is flawed.

Last week, I wrote about a word I’m trying to use less: should.

This week, here’s a word I’m happy to use more: yet.

"Put your oxygen mask on first before helping others."

I know you've heard this a lot.

Here’s something I’ve started questioning recently: the word "should". "I should be working longer hours". “I should be exercising more.”

Says who?

Rest isn’t a reward. It's the foundation of everything. When we prioritise rest, we create a ripple effect that touches every part of our lives, such as our energy, focus, calm, and health.

The start of a new year is the perfect time to adopt a new habit or take on an exciting project...

... as long as you remember, time is finite.

Psychologist and bestselling author Adam Grant keeps a to-don’t list—a list of habits, actions, and responsibilities he intentionally avoids. He includes things like mindlessly engaging with screens or putting work before family.

New Year’s resolutions have a bad reputation.

It’s not too late to choose your word for the year… but how do you go about it, and what are the benefits?