Do you struggle with too many thoughts and not enough focus? You might have “Popcorn Brain”.

We all know what it’s like to manage multiple projects at the same time. It’s become a common part of modern work life, and we assume, “This is just how work is.”

Overwhelm is not a personal failing. It’s not a reflection of your character. You’re not broken. You’re not bad at your job. You’re not lazy or disorganised.

A task list isn’t just for you—it’s also a tool for managing expectations.