Because I write, doodle, and speak about productivity, you might assume I’m in a permanent state of productive flow: focused, energised, and ending each day with a clear to-do list. Let me reassure you: that’s not always the case.

In sport, rest isn’t always about doing nothing. Active rest, such as walking, stretching, or a gentle swim, can improve blood flow and help your body recover.

Are you feeling stressed, anxious, and overwhelmed at work? You need a hobby...