Do you struggle with too many thoughts and not enough focus? You might have “Popcorn Brain”.

“Practice makes perfect” might not be a phrase I love (perfection isn’t the goal), but the core idea holds up. We improve at what we do often. The thing is, this works both ways.

According to Merriam-Webster, kairos means “a time when conditions are right for accomplishing a crucial action”.

What is a break? I've been thinking about this recently.

If you're feeling overwhelmed, try this quick grounding exercise to bring you back into the present:

A glimmer is a tiny moment of happiness or appreciation—something that makes you pause, even for a second, and feel good.

Mindfulness is good for us - that's what the research says. Unfortunately, for some, it is really difficult.