Writing + Doodles
The Importance of Positive Self-Talk
Positive self-talk... I know it sounds a bit woo-woo, but it matters.
One Year Alcohol-Free… Now What?
On 1 June 2024, I made a decision that has (and I know this sounds dramatic) quietly changed my life. That decision was to take a month off drinking alcohol.
How Would You Score Today?
I’m trying a new journaling experiment. It's something simple, inspired by an interview with David Dewane on Cal Newport’s Deep Questions podcast.
Traditional Linear Goal-Setting Versus Experimental Self-Development
I’ve always set goals. For the most part, linear goal setting has served me well: pick a target, map out the steps, and stick to the plan.
Approach Failure Like a Scientist
Over the past month, I’ve been part of the Curiosity Collective, an ephemeral coaching community created by Anne-Laure Le Cunff. Anne-Laure is the founder of Ness Labs, a neuroscientist, and now an author—her first book, Tiny Experiments, launches today.