Writing + Doodles
Movement is Medicine
“The more I move, the more I am moved.” This quote from Libby DeLana’s book Do Walk says so much with so few words (there's a link to the book at the end of this post).
Seven Ways to Boost Your Step Count as Winter Approaches
If you’d like to join me in feeling the benefits of walking more before the end of the year, here are seven ways to boost your step count.